90 Day Mental Health Journal for Anxiety & Self-Therapy for Men and Women. Journal with Guided Prompts for Tracking Mood, Self Care and Emotional Regulation. Mental Health Gifts
Product details
| Management number | 224815464 | Release Date | 2026/05/09 | List Price | US$10.80 | Model Number | 224815464 | ||
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- ๐๐๐ข๐ฅ๐ฒ ๐๐๐ฅ๐ข๐๐ ๐๐จ๐ซ ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ, ๐๐ฏ๐๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ & ๐๐ญ๐ซ๐๐ฌ๐ฌ: If you're tired of spirals and mental exhaustion, this guided journal for mental health offers daily support for anxiety relief, calming your thoughts, and regulating your bodyโstarting with just one page a day.
- ๐๐ฎ๐ข๐ฅ๐ญ-๐ข๐ง ๐๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐๐ฒ๐ฌ๐ญ๐๐ฆ ๐๐จ๐จ๐ฅ๐ฌ ๐๐จ๐ซ ๐๐๐๐ฅ ๐๐ก๐๐ง๐ ๐: Go deeper than mindset work. Created by a trauma-informed coach, this mental health journal helps you build awareness, reconnect to your body, and expand your capacity using the 3-step Safety Sequence and science-based exercises.
- ๐๐ข๐ฆ๐ฉ๐ฅ๐, ๐๐ญ๐ซ๐ฎ๐๐ญ๐ฎ๐ซ๐๐ & ๐๐ฏ๐ข๐๐๐ง๐๐-๐๐๐ฌ๐๐: Designed for beginners and professionals alike, this is not โjust another thought journal.โ Its gentle, neuroscience-backed format makes it the ideal anti anxiety notebook or therapy journalโwith a flow thatโs calming, not overwhelming.
- ๐๐จ๐ง๐ฎ๐ฌ ๐๐ข๐ง๐ข-๐๐จ๐ฎ๐ซ๐ฌ๐ & ๐๐ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐๐ฌ ๐๐ง๐ฌ๐ข๐๐: Includes exclusive access to a supportive mental health toolkit with video guidance and support resources โideal for those managing high-functioning anxiety, burnout, or emotional dysregulation.
- ๐๐ฅ๐๐ ๐๐ง๐ญ ๐๐๐ฌ๐ข๐ ๐ง ๐๐จ๐ซ ๐๐๐ข๐ฅ๐ฒ ๐๐ฌ๐ & ๐๐จ๐ง๐ -๐๐๐ซ๐ฆ ๐๐๐๐ฅ๐ข๐ง๐ : Hardcover with premium materials, two ribbon markers, and a calming aestheticโbecause a self care journal should feel as beautiful as the growth it holds. Ideal for gifting to yourself or others.
| UPC | 198715911374 |
|---|---|
| ASIN | B0DNRSLV9F |
| Color | BlueGrey |
| Format | Notebook |
| Material | Cardboard |
| Brand Name | Resilient Brilliance |
| Model Year | 2026 |
| Paper Size | A5 |
| Unit Count | 1.0 Count |
| Part Number | Resilient Journal-BlueGrey |
| Manufacturer | Resilient Brilliance |
| Calendar Type | Daily |
| Cover Material | Paper |
| Target Audience | Adult |
| Paper Dimensions | A5 |
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